•Flatten belly
•Enhanced Posture
•Pelvic Floor Support
•Prevention of Hernias
•Improved Core Strength
•Reduced Lower Back Pain
– Limited support for internal organs and easily displaced
– Chronic back pain
– A bulging belly (frog-like belly / beer belly)
– Affected body shape (muffin top / midriff bulge)
– Despite efforts to exercise, the belly may remain
– Risk of developing a hernia
– The internal organs may fall and compress the bladder, potentially causing inconti nence even with sneezing
– Loss of hip and pelvic stability
– Pelvic floor dysfunction