Round shoulders or hunchback is a condition in which the spine in the upper back has an excessive curvature. People with hunchbacks often experience shortness of breath during exercise, difficulty maintaining energy during work, and lack of confidence in life.
It can occur to anyone at any age, but often happens to women.
•Improved Posture
•Reduced Back Pain
•Increased Mobility
•Enhances Self-Confidence
– Stronger chest muscles and weaker back muscles.
– Working at a desk or standing for a long time while ignoring proper posture and lacking exercise.
– Poor posture such as slouching, leaning back in chairs, and carrying heavy bags.
– Incorrect posture while holding baby.
– Young girls may shrink their shoulders due to shyness or embarrassment during puberty, and become accustomed to arching their shoulders as they grow older.
– Lower back pain
– Bad posture and difficult to straighten the back
– The neck, back and waist are prone to fatigue
– The head and neck are difficult to lean back
– Restricting the space in the chest can cause problems with the heart and lungs, leading to chest pain or shortness of breath, ultimately resulting in lung or heart failure
